6 ways to lose weight for all the busy bees out there!03 March 2016
The best ways to lose weight when you have a hectic schedule
We all want to lose weight, but most of the times our demanding work schedules doesn't allow us to take time out for a workout. More importantly with a hectic lifestyle it also seems impossible to follow a diet to keep weight in check. Here are a few tips for those busy bees out there who have no time to hit the gym. If you can inculcate these little habits in your schedule then it can do wonders for weight loss.
Change that coffee from brown to black
Now, most of us love our coffee. I mean what could we possibly do without that caffeine? How could we survive? Well, the best way to lose weight is to stop drinking coffee with sugar and cream and instead opt for something that really cuts back on the calories. Black coffee is your best bet for a sugar free zero calorie drink. So the next time you need to get your juices flowing feel free to pick up a black coffee for an instant kick which won’t affect your waistline at all!
A recent study conducted by the writers of The New York Times Best Seller Zero Belly Diet concluded that people who fantasize about eating their favorite bag of candy tend to eat lesser of it when it is actually kept in front of them. Losing weight has never been easier and thinking about your favorite chocolate just takes a few seconds!
Sense the smell
It is also known that the best way to curb an appetite is by smelling fresh fruits such as berries, apples, pears and bananas. By taking a whiff of these sweet fruits you can cut down on your craving for desserts. Now there’s a perfect way to cut back on sugar and lose belly fat!
Have a stone fruit
Fruits are your best friends when it comes to losing weight. Are you keen on losing that belly fat? Try eating fruits such as peaches and plums which possess insulin controlling qualities along with cutting belly fat as well as high levels of cholesterol.
Date night at the gym
Some of us have such busy schedules that we don't get the time to socialize with our friends either. Do you feel like you are blowing off your friend too often? The next time she asks you to hang out with her ask her to join you at the gym. There’s no better way to lose weight than by working out with a buddy. Gossip your way through an intense cardio session. This way you’ve lived up to your commitment and helped yourself too!
Have a mini dinner before dinner
No, this is not as strange as it sounds. Before you go out for dinner or a party, have an apple or some soup. If you have a mini meal just before dinner, you are filling yourself up and therefore cutting down on the calorie intake of an outside meal. You will end up eating a lot less than you would have on an empty stomach. Moreover the mini meal is consumed at the right time so your digestive juices are also at work.