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Ryan Fernando - New Delhi

Celebrity nutritionist, Ryan Fernando, talks about QUA Nutrition, health and heart size meals!
In conversation with Ryan Fernando

What is Qua?

Qua is a Latin word meaning In capacity of. I named my company Qua because I believe that I help people discover their inner capacity and capabilities.

How did it all begin?

I started QUA Nutrition in a really small office in 2011 and from there it took off to becoming what it is today. I have seven clinics and 50 dieticians all working towards the same goal- making nutrition a way of life. Working as a nutritionist for a supplement company I often encountered this one question, “What do I eat along with these supplements?” I became
obsessed with this question myself and dedicated my life towards finding the most accurate answer.

What sets Qua apart?

We work scientifically and our process involves a lot of information gathering and documentation. We cater to individual personalities, their likes, dislikes, medical history and make this information accessible across all seven clinics. The modern Indian client is mobile and so are we.

Your food philosophy…

Eat to your heart’s content! The size of your fist is the size of your heart and that’s how much you should eat at one go! Smaller, heart sized portions at regular intervals will do the trick! Also green tea is your best friend; you just don’t know it yet!

You’re a green tea fan…

Green tea is amazing! It contains an anti oxidant known as EGCG which prevents cataract. What’s more? Green tea is a fat burner which also happens to promote creative thinking!

We thank ATP fitness for giving us the opportunity to be a part of India's first international convention and meet and interview international fitness trainers.